What is iodine

Iodine is a substance that’s found naturally in ocean waters as well as the earth’s soil. Also known as iodide, it is a type of mineral harbored in numerous plant-based and saltwater foods.

The mineral is most-known to be available in iodized salt and seafood. Iodine should be an important aspect of everyone’s diet. It aids in the regulation of hormones and the development of a fetus among other things.

Iodine supplements should only be taken once they’ve been prescribed by a medical professional. While Iodine mostly does benefits the body, it can also have side effects for some. For this reason, it’s always safer to check with a doctor first.